Tuesday & Thursday mornings - 6 am

Mentone Bowl - 6am (corner Nepean Hwy and Warrigal Rd) or 6.10am from the Clock Tower in Black Rock (outside Florist on Balcombe Road) as the group rides past.  Ride into Kerferd Road, Middle Park and return. 

The pace builds on these rides, easy pace to Kerferd Road then turn and continue back to Parkdale building pace. 

We finish at Parkers cafe and have a coffee after the ride.  

Please note that good bike handling skills are required for this ride.  It can be quite dangerous on Beach road in the morning, therefore careful and responsible riding should be followed at all times.   Free of charge.

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